Best way to deal with stress and anxiety
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they NUTRITION Evidence Based 16 Simple Ways to Relieve Stress and Anxiety Written by Kerri-Ann Jennings, MS, RD on August 28, 2018 We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. walking the dog Share on Pinterest 1. Exercise Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise (1). There are a few reas