Love travelling adventure lovers

 Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they  NUTRITION Evidence Based 16 Simple Ways to Relieve Stress and Anxiety Written by Kerri-Ann Jennings, MS, RD on August 28, 2018 We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. walking the dog Share on Pinterest 1. Exercise Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise (1). There are a few reas

  “It’s no wonder that truth is stranger than fiction. Fiction has to make sense.” “Let us live so that when we come to die even the undertaker will be sorry.” “When your friends begin to flatter you on how young you look, it’s a sure sign you’re getting old.” You may know Mark Twain for some of his very popular books like Adventures of Huckleberry Finn and The Adventures of Tom Sawyer. He was a writer and also a humorist, satirist and lecturer. Twain is known for his many – and often funny – quotes. Here are a few of my favourite tips from him. 1. Approve of yourself. “A man cannot be comfortable without his own approval.” If you don’t approve of yourself, of your behaviour and actions then you’ll probably walk around most of the day with a sort of uncomfortable feeling. If you, on the other hand, approve of yourself then you tend to become relaxed and gain inner freedom to do more of what you really want. This can, in a related way, be a big obstacle in personal growth. You may have